Friday, February 27, 2009

Healthy (hěl'thē)(adj.) :possessing or enjoying good health or a sound and vigorous mentality

I need to lose some weight for my wedding and for my health. As of this morning I weighed 149.4 pounds and that just doesn't sit right with me. I have gained ten pounds in the last year. I was to be healthier which means I need to learn to eat right and exercise regularly. Starting Monday I start my new schedule which will include, updating Sparkpeople with exercise and food information every day. I hope to lose 30 pounds by the time I get married in June. Losing that amount of weight would put me smack dab in the middle of my healthy weight range. Can I do it? The answer to that question is yes, I can. Will I? Well, I hope so. My healthy eating plan allows for one cheat meal a week and the rest of the time I strive to eat 1200 calories a day, no more. Frozen yogurt once a week. Starbucks once a week, skinny lattes only.

Age: 21
Height: 5'4
Weight 149.4lbs
BMI: 25.7

Exercise Schedule:
Monday: 90 minutes cardio
Tuesday: 30 minutes strength training, walk the dogs
Wednesday:90 minutes cardio, walk the dogs
Thursday: 90 minutes cardio, walk the dogs
Friday: 30 minutes strength


Angela said...

I wish you the best of luck!!!

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