Thursday, June 19, 2008

Rid (rĭd)(verb): to clear, disencumber, or free of something

+Get to 125 pounds
+Cardio 3 times a week
+Strength training 2 times a week
+Eat between 100-1300 cals a day
+Take 20 minutes a day to do something useful for myself
+Start drinking tea everyday
+Read a book a week
+Walk to dog everyday
+At least 64 ounce of water everyday
+No more that one latte per ever 7 days


Blogger design by